20 of Foods will Increase Your Brain Power

Like muscles, our brain can also be trained. Well, one important factor supporting the work and performance of the brain is from the proper food intake for our brain function.

1. Avocado

In addition to easy to find, this fruit also contains many benefits. One for the support of our brain function. In fact, Avocado fruit helps blood circulate better to our brain is very important for the optimization of brain function.

2. Blueberry

This delicious fruit is one of the best foods for your Brain, because blueberries are high in fiber and low in sugar. So blueberries are safe for diabetics and do not make spikes in blood sugar levels. Blueberries claimed to be the best brain food on earth. Blueberry also serves to improve learning ability and motor skills of the brain.

3. Salmon Fish

Omega-3 fatty acids in Salmon fish play an important role for brain function. The content in salmon is also beneficial for improving our condition and alertness. It can also reduce the risk of degenerative mental illness (such as dementia). Improve memory, improve mood, and reduce depression, anxiety and hyperactivity.

4. Nuts

Peanuts contain protein, high amounts of fiber, and rich in beneficial fats. Nuts also contain lots of vitamin E, which is essential for our brain function.

5. Seeds

Yes seed. Try sunflower seeds, sesame seeds and flaxseed. Seeds contain lots of protein, beneficial fats, and vitamin E which also play a role as a counter to stress and antioxidants that are important for brain performance.

6. Coffee

Coffee contains lots of fiber and it will help our cardiovascular system. Coffee also provides some other benefits for our brain, which increases energy and concentration for our brain.

7. Wheat

Wheat is one of the best foods for cardiovascular health, aimed at brain health. In addition, Wheat also contains fiber, protein and omega 3 are good for the brain.

8. Beans

The beans are really amazing food which unfortunately is often overlooked. They are simple, but very smart. They are also very rich in fiber, vitamins, minerals and proteins that are also essential for more optimal brain function.

9. Pomegranate

Consuming pomegranates, we will get more fiber. Pomegranates like blueberries have high levels of antioxidants that are important to the brain. The brain is the first organ to feel the effects of stress, so anything you can do to keep up with stress is a smart choice. One of them by consuming pomegranates.

10. Red Rice

Although it contains high levels of sugar, but on the other hand, red rice is beneficial to sharpen our brain. In addition to carbohydrate sources, brown rice is also rich in protein.

11. Tea

The benefits of antioxidants from tea also affect our brain function. By brewing 2 cups of tea per day will make our brain work more leverage.

12. Chocolate

Chocolate is also one of the foods that affect brain function. Its fiber content also affects the maximization of our brain function.

13. Oysters

Oysters are rich in selenium, magnesium, protein and some important ingredients for the brain.

14. Olive Oil

Studies reveal, olive oil has the ability to promote brain development. People who use olive oil in their various foods tend to have a lower risk of dementia. What is dementia? Dementia is a diminished ability of the brain to think, coordinate and remember. One of the common symptoms of dementia is dementia.

15. Tuna Fish

In addition to being a rich source of Omega-3. Tuna has the highest vitamin B6 levels of any food. Research has shown that B6 is directly related to memory, cognition and long-term brain health. Generally, vitamin B is one of the most important to balance your mood.

16. Garlic

Garlic in a remarkable way can reduce bad cholesterol and strengthen our cardiovascular system and also provide a protective antioxidant effect on our brain.

17. Eggs

Eggs contain protein and fat and provide energy to our brain. Selenium in eggs proves to help your mood.

18. Green Vegetables

Spinach, kale and green vegetables high in iron. They can also prevent us from restlessness, fatigue, bad mood, frantic thoughts, and other cognitive problems that are symptoms of brain fatigue.

19. Tomatoes

Tomatoes contain lycopene as an excellent antioxidant for our brain. Tomatoes even help us prevent symptoms of dementia.

20. Cocoa

Cacao is among the top five most powerful foods for the brain, just like salmon and blueberries.