Vegetarian Recipes

For people who start to understand health, it will start with changing the diet to be healthier. Setting a healthy diet was initially quite difficult, but over time if it is used it will be easier. One way to manage a healthy diet is to start a vegetarian. As already in the know if vegetarian is keeping the diet without eating meats. No need to worry to become a vegetarian because actually a lot of vegetarian recipes that have a very delicious flavor to eat.

Beginning to become a vegetarian is quite difficult because you have to get used to not eating a variety of foods made from meat. Vegetarians are required to consume vegetables and to get intake of protein sources can be obtained from other sources that are not meat. But it does not need to be worried because now thanks to a growing cooking innovation, you are a vegetarian can also taste a dish similar to meat but certainly not real meat. Have you heard about gluten? Well, gluten is what will become a substitute for meat for you who yearn with the flavor of the meat. Gluten can be made into a vegetarian recipe that is very delicious and also healthy of course.

Basically, gluten is a meat substitute that can be consumed by vegetarians. This gluten can be made as a regular side dish as side dish to eat rice. Gluten is a basic ingredient that can be processed into a variety of delicious vegetarian recipes to eat. To produce gluten alias make gluten easy enough, just need some simple materials that can easily found in market. However, to produce gluten this does take a long time considering the process of manufacture that must be considered in order to produce the perfect gluten. No need to worry because although the manufacture is long enough, but can provide satisfaction for you vegetarians who miss eating meat. Given the process of manufacture that takes a long time, it's good to directly make enough anyak as a stock that can be stored in a refrigerator and can be used periodically.

Here are the ingredients of vegetarian recipes especially to make gluten :

    About 9 bowls of wheat flour

    Sugar to taste

    Salt to taste

    3 Water bowls ripen

    Soy sauce

Here is a way to make vegetarian recipes that you can do, make sure according to the step by step below for maximum results:

    The first step is to input the flour into a large container, then give salt to taste according to taste but make sure not to overdo it. After that pour the water that has been provided previously little by little until the dough becomes very thick. This dough viscosity greatly affects the texture of gluten, if you want a chewy gluten texture then just give a little water, and vice versa if you want a soft gluten texture then give plenty of water.

    After that, let the dough for about 5 hours in a clean place while covered with a damp cloth. If it's 5 hours, wash the dough under the water flowing little by little to get the juice or the results are shaped like rubber. Wash until the water wash clear. After the washing process is complete, then take the gluten essence by rolling. Once the gluten extract is collected, prepare as much as 1/2 liter of water, then give 1 teaspoon of fine salt and also 3 tablespoons of soy sauce. Stir until dissolved then soak the gluten into the spice mixture for the night.

    After the gluten immersion process is complete, the next is boiled gluten marinated with boiling water temperature around 70-80 degrees Celsius or with a small fire for approximately 5-10 hours. For this boiling process can be done according to taste because basically the longer the boiling process is done, eat will the better quality of fiber that can be produced. Even the old boiling process is also very decisive texture of gluten like the original meat.

    When the boiling process has been completed, then chill in the first gluten produced. Then fry gluten in boiling oil, not too long, just until brownish only. After that, gluten can be stored in a cooler and use it at any time to cook the variety of recipes you want.

From vegetarian recipes above, it turns out to be a vegetarian it is not difficult isn’t? You can still eat delicious tasty and certainly stay healthy. Start changing your lifestyle to a healthier person starting with being a vegetarian. Thank you for taking the time to read, hopefully this information can provide many benefits for you.